What I do?

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I teach yoga and Pilates and personal train clients. Currently based at Withington Baths I offer strength and flexibility training. 

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I train clients in a non-judgmental way to improve; body composition, posture, athletic performance in sports such as running, and decrease risk of injury through increased range of motion and strengthening core muscle groups. Overall training will help with pain-free movement and leave you feeling more energized, more flexible and stronger.

 

Here are 5 examples of training:

 

1. Mobility work for flexibility and movement capacity

2. Isolation exercises for prehab and injury prevention

3. Compound movements for total body strength

4. Core training for stability

5. Power and agility for performance and co-ordination.

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The initial stage is to first get in touch for a free consultation so we can establish your fitness goals, whether it is to improve your flexibility, to loose weight or tone up......contact me using the details below....

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